Instructor: Lauri Weinstein
Wednesday, September 21st: National Back Pack Awareness Day : 3:30-4:30pm
Children and Adults weigh your backpacks and learn about back safety and how to recognize early warning signs of back pain
Friday, September 23rd: National Falls Prevention Awareness Day : 10:00-11:00am
Learn about home safety and preventing falls. Participate in a Free Awareness Through Movement Class to improve balance and coordination to prevent falls.
BONES FOR LIFE SERIES: Mid-Day Movement Tune-Up
Tuesdays 1:00 – 2:00 pm
Instructor: June LaPointe
Refresh yourself and move with greater ease! Learn gentle movements that align your spine, reduce pain and strengthen your bones. Improve balance and coordination to make standing, walking, running and jumping easier.
Every Tuesday Throughout The Fall
$20 drop-in: $150 for 10 pre-paid classes
BONES FOR LIFE SERIES & FELDENKRAIS AWARENESS THROUGH MOVEMENT
Tuesdays 7:30 – 9:00 pm
Instructor: June LaPointe
Enjoy learning easy, gentle movements that increase your flexibility, improve your posture and enhance your sense of vitality.
The Bones for Life program for osteoporosis prevention strengthens bones, aligns the spine and puts the spring back into your step. The Feldenkrais Method improves performance finesse, movement efficiency and ease in everyday tasks.
Every Tuesday Throughout The Fall
$25 drop-in: $200 for 10 pre-paid classes
Please register here.
Instructor: K.R. Glickman
Wednesdays in September : 9/21, 9/28, 10/5 & 10/12 from 6:00pm-8:30pm
Learn basic sign language to teach your young students. Teach your students how to sign the alphabet and to communicate basic manners such as please, thank you, excuse me and more. Put literacy skills and reading in the hands of children through the use of sign language and fingerspelling. Help children transition from one activity to another through the use of sign language.
Pre K-Grade 3 (10 PDP's)
Cost: $120.00
For more info, click here.
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