Instructor: Lauri Weinstein
Sept 15, 2010: National Back Pack Awareness Day : 2-6pm
Children and Adults weigh your backpacks and learn about back safety and how to recognize early warning signs of back pain
Sept 23, 2010: National Falls Prevention Awareness Day : noon-1:30pm
Learn about home safety and preventing falls. Participate in a Free Awareness Through Movement Class to improve balance and coordination to prevent falls.
3 Classes with Special Guest Instructor Eric Reardon, MS, Certified Nutrition Consultant
(for more info on eric and nutrition, click here)
Nutrition for Healthy Bones
Are you looking to improve your bone and joint health? Osteoporosis, bone and joint problems impact a large segment of the population and their quality of life.
- Learn the importance of balancing ph levels for strong bones
- The best foods to support bone and joint health
- The importance of an anti-inflammatory diet
- Calcium rich foods that are easy to absorb
- The most important nutrients for bone health including calcium, magnesium, vitamin D and more
- Example of an excellent bone support supplement
- The best forms of calcium for proper absorption
- The problem with many store bought calcium supplements and how to know which products are worth the money
Monday Sep. 13
Time: 6:30-7:15
Cost: $10
Instructor: Eric Reardon MS, CNC
Space is limited. To register for any of these classes, please call p:617/875.6040.
Nutritional Solutions for ADD/ADHD
Learn how nutritional therapies can help those with ADD/ADHD
Topics Include:
- The importance of regulating blood sugar levels for improved attention and focus
- The connection between food allergies and ADD/ADHD
- Foods to omit from the diet and the problem with artificial colorings and flavorings
- How neurotransmitter imbalances affect attention and focus
- Testing options
- The most important supplements to help attention and focus
- The importance of omega-3 fatty acids and their role in improving behavior
Monday Sep. 20
Time: 6:30-7:15
Cost: $10
Instructor: Eric Reardon MS, CNC
Space is limited. To register for any of these classes, please call p:617/875.6040.
Nutrition for Sound Sleep
Are you looking to fall asleep easier? Stay asleep through the night? Do you wake up in the middle of the night?
Learn how nutrition can improve sleep:
- How imbalanced stress hormones affect sleep
- Importance of healthy adrenal gland function for sound sleep
- Importance of balanced serotonin levels for sleep
- Natural solutions to increase serotonin levels
- How to asses stress hormone and serotonin levels
- Best herbal and vitamin/mineral supplements to
support a healthy nervous system
Monday Sep. 27
Time: 6:30-7:15
Cost: $10
Instructor: Eric Reardon MS, CNC
Discover how to rid your body of Toxins!
- This 3 week guided workshop teaches you how to effectively and safely cleanse your body for better health
- Learn the connection between toxicity and chronic disease
- Understand the concept of “Total Load” and what contributes to it
- Learn what foods to eat, what foods to omit and supplements to take that enhance the detoxification process
Mondays Oct. 4, 11, & 18
Cost: $75.00
Time: 6:15-7:15
Instructor: Eric Reardon MS, CNC
Space is limited. To register for any of these classes, please call p:617/875.6040.
BONES FOR LIFE: Mid-Day Movement Tune-Up
Tuesdays 1:00 – 2:00 pm
Instructor: June LaPointe
Refresh yourself and move with greater ease! Learn gentle movements that align your spine, reduce pain and strengthen your bones. Improve balance and coordination to make standing, walking, running and jumping easier.
Begins September 21st
$20 drop-in: $150 for 10 pre-paid classes
BONES FOR LIFE & FELDENKRAIS AWARENESS THROUGH MOVEMENT
Tuesdays 7:30 – 9:00 pm
Instructor: June LaPointe
Enjoy learning easy, gentle movements that increase your flexibility, improve your posture and enhance your sense of vitality.
The Bones for Life program for osteoporosis prevention strengthens bones, aligns the spine and puts the spring back into your step. The Feldenkrais Method improves performance finesse, movement efficiency and ease in everyday tasks.
Begins September 21st
$25 drop-in: $200 for 10 pre-paid classes
Please register here.
Master the skill of calming your own body and mind. Learn a wide variety of moving meditations, Day Tamers and lulling Mini-Moves, to find the ones that work for you! Gentle Feldenkrais® lessons will help you breathe easier, become more comfortable in general, and learn to roll over in bed (and even get up for a mid-night walk!) without waking yourself up more than the barest minimum.
The class will be tailored to the students present, making sure that each and every one finds the sleep they need. All techniques will be recorded and made available online for review at home.
New students: please register here before coming to your first class
September 13 - October 25, 2010
$20 drop-in: $120 for 7-week series!
New students may drop in or join through the third week at a pro-rated price.
Thursday evenings, 7:30-8:45 pm -
Instructor: Josh Schreiber
Series begins September 16, 2010
$20 drop-in: $150 for 10 pre-paid classes Please register here.
Unwinding Wound Up Kids and Wakeful Babies Using Neurologically-based Practical Methods.
Instructor: Lauri Weinstein
Learn how to recognize what sensory experiences wind children up, and learn how to plan easy games that calm them back down. In this session, participants will learn how to modify the environment for relaxation and sleep, and explore sensory diet games used to improve focus and attention.
Sunday, September 19, 2010
Time: TBD
Location: MIT
For more info, click here.
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